KALE QUINOA SALAD, KALE QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 18 MG | 1% |
About KALE QUINOA SALAD, KALE QUINOA
KALE QUINOA SALAD, KALE QUINOA is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 0.0g of carbohydrates, and 7.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
QUINOA MIX (ORGANIC RED QUINOA, WHITE QUINOA), LEMON VINAIGRETTE (NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), LEMON JUICE, SEA SALT, GROUND BLACK PEPPER, SUGAR, SEA SALT, RED WINE VINEGAR, LIME JUICE, FRESH GARLIC, RED ONION AND RED PEPPER), ROASTED YAMS AND CARROTS, FRESH RED ONIONS, KALE CHIPS (FRESH KALE, NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), SEA SALT).
Dietary Information
KALE QUINOA SALAD, KALE QUINOA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 183 calories per 100 grams, KALE QUINOA SALAD, KALE QUINOA gets 9% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare KALE QUINOA SALAD, KALE QUINOA
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