KALE QUINOA SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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KALE QUINOA SALAD wins in 6 out of 11 nutrient categories
KALE QUINOA SALAD: 6
vs
COLE SLAW: 4
(1 ties)
Overview
| Nutrient | KALE QUINOA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 183 cal | 136 cal | |
| Protein | 4.2 g | 0.9 g | |
| Carbs | 0.0 g | 14.4 g | |
| Fat | 7.8 g | 8.5 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE QUINOA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 345.8 MG |
Minerals
| Mineral | KALE QUINOA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 34 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 18 MG | 331 MG |