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KALE & QUINOA BITES

Pickles, Olives, Peppers & Relishes Ac International Marketing Branded
161 Calories
5.4g Protein
23.2g Carbs
4.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 696mg 30%
Total Carbohydrate 23.2g 8%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.9mg 11%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 16%
Carbs 23.2g 70%
Fat 4.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.9 MG 11%
Potassium, K 286 MG 6%
Sodium, Na 696 MG 30%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
GARLIC STUFFED QUEEN OLIVES, GARLIC 150 0g 5g 15g GREEK KALAMATA OLIVE PIECES 300 0g 6.7g 30g KOSHER HAMBURGER DILL CHIPS, KOSHER HAMBURGER DILL 0 0g 3.6g 0g GREEK KALAMATA PITTED OLIVES 300 0g 6.7g 30g KOSHER DILL SPEARS, KOSHER DILL 0 0g 3.6g 0g KOSHER BABY DILLS, KOSHER BABY 0 0g 3.6g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (30% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About KALE & QUINOA BITES

KALE & QUINOA BITES is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 23.2g of carbohydrates, and 4.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

POTATOES, CHICKPEA FLOUR, KALE, CARROTS, ONIONS, EXPELLER PRESSED CANOLA OIL, ORGANIC QUINOA, MODIFIED VEGETABLE GUM, VINEGAR, SEA SALT, SPICES, DEHYDRATED GARLIC & ONION.

Dietary Information

Notable micronutrients in KALE & QUINOA BITES include Sodium, Na (30% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, KALE & QUINOA BITES gets 13% of its calories from protein, 58% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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