KALE & QUINOA BITES vs RED SWEET PEPPER RELISH
Nutrition comparison per 100 g serving
Ad 468x60
KALE & QUINOA BITES wins in 9 out of 11 nutrient categories
KALE & QUINOA BITES: 9
vs
RED SWEET PEPPER RELISH: 1
(1 ties)
Overview
| Nutrient | KALE & QUINOA BITES | RED SWEET PEPPER RELISH | Winner |
|---|---|---|---|
| Calories | 161 cal | 167 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 23.2 g | 40 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & QUINOA BITES | RED SWEET PEPPER RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KALE & QUINOA BITES | RED SWEET PEPPER RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 286 MG | 200 MG | |
| Sodium, Na | 696 MG | 500 MG |