KALE & QUINOA BITES vs NEW YORK-STYLE POTATO SALAD WITH MAYONNAISE
Nutrition comparison per 100 g serving
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KALE & QUINOA BITES wins in 9 out of 11 nutrient categories
KALE & QUINOA BITES: 9
vs
NEW YORK-STYLE POTATO SALAD WITH MAYONNAISE: 1
(1 ties)
Overview
| Nutrient | KALE & QUINOA BITES | NEW YORK-STYLE POTATO SALAD WITH MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 161 cal | 229 cal | |
| Protein | 5.4 g | 1.4 g | |
| Carbs | 23.2 g | 15 g | |
| Fat | 4.5 g | 18.6 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & QUINOA BITES | NEW YORK-STYLE POTATO SALAD WITH MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KALE & QUINOA BITES | NEW YORK-STYLE POTATO SALAD WITH MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 7 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 286 MG | 257 MG | |
| Sodium, Na | 696 MG | 293 MG |