KALE CHIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.4 MG | 107% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Vitamin K (phylloquinone) | 628.6 UG | 524% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 6.4 MG | 36% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 1,143 MG | 50% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (107% of Daily Value per 100g).
- Good source of Vitamin B-6 (42% DV).
About KALE CHIPS
KALE CHIPS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 35.7g of carbohydrates, and 32.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
KALE*, CASHEWS*, SUNFLOWER SEEDS*, APPLE CIDER VINEGAR*, NUTRITIONAL YEAST, MUSTARD SEED*, COCONUT PALM SUGAR*, SEA SALT, TARRAGON*
Dietary Information
KALE CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALE CHIPS include Vitamin K (phylloquinone) (524% DV) , Vitamin C, total ascorbic acid (107% DV) , Sodium, Na (50% DV) , Vitamin B-6 (42% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, KALE CHIPS gets 14% of its calories from protein, 29% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KALE CHIPS
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- KALE CHIPS vs ORIGINAL FLAVOR POTATO CHIPS, ORIGINAL
- KALE CHIPS vs ORIGINAL POTATO CHIPS, ORIGINAL
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