KALE CHIPS vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 10 out of 17 nutrient categories
KALE CHIPS: 10
vs
SNYDER'S OF HANOVER: 5
(2 ties)
Overview
| Nutrient | KALE CHIPS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 35.7 g | 76.7 g | |
| Fat | 32.1 g | 6.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 96.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 628.6 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 4.8 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 533 MG |