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KROGER, MINT TWIST PRETZELS

Chips, Pretzels & Snacks The Kroger Co. Branded
381 Calories
9.5g Protein
81.0g Carbs
2.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,143mg 50%
Total Carbohydrate 81.0g 29%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 10%
Carbs 81.0g 87%
Fat 2.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.3 MG 24%
Sodium, Na 1,143 MG 50%

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Hain Celestial, WAVY CHIPS, SOUR CREAM & ONION 464 3.6g 57.1g 25g Herr, CASSAVA POPPED CHIPS, CHIPOTLE MANGO 400 0g 76g 10g Brimhall, SPICY HOT FLAVORED RINGS, SPICY HOT 571 3.6g 50g 39.3g American Halal, DARK CHOCOLATE CRUNCHY CHICKPEAS, DARK CHOCOLATE 467 10g 60g 26.7g Wise, WAVY CORN CHIPS, ORIGINAL 571 7.1g 53.6g 39.3g Wise, BARBECUE WAVY CORN CHIPS, BARBECUE 571 7.1g 57.1g 35.7g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About KROGER, MINT TWIST PRETZELS

Kroger Mint Twist Pretzels are standard-sized salted pretzel twists sold under the core Kroger brand by The Kroger Co. at Kroger, King Soopers, Harris Teeter, Fred Meyer, and Ralph's. The ingredient list mirrors the Mini Twist Pretzels Haus exactly: enriched wheat flour, salt, canola/soybean oil, corn syrup, barley malt extract, yeast, sodium bicarbonate, and/or ammonium bicarbonate. No artificial flavors, colors, or preservatives despite the "Mint" name — the product name likely refers to the product being "mint condition" or a product series designation rather than mint (peppermint) flavoring.

At 381 calories per 100 grams with 81 g carbohydrates, 9.5 g protein, 2.4 g fat, and 2.4 g fiber, these are a lower-fat, high-carb snack cracker. Contains wheat and barley malt (gluten). Soybean oil present. No dairy, egg, peanut, or tree nut allergens. The larger twist format is well-suited for dipping in mustard, cheese dip, hummus, or yogurt-based dips, as well as for straight snacking. A classic, clean pretzel formulation at value pricing across Kroger-family stores.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS 2% OR LESS OF: CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (YEAST, SODIUM BICARBONATE, AND/OR AMMONIUM BICARBONATE).

Dietary Information

KROGER, MINT TWIST PRETZELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KROGER, MINT TWIST PRETZELS include Sodium, Na (50% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, KROGER, MINT TWIST PRETZELS gets 10% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KROGER, MINT TWIST PRETZELS

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