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KALAMATA OLIVE TAPENADE, KALAMATA OLIVE

Pickles, Olives, Peppers & Relishes Flavor Delite Inc. Branded
167 Calories
6.7g Protein
13.3g Carbs
13.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,400mg 61%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 2mg 11%
Potassium 13mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 20%
Carbs 13.3g 40%
Fat 13.3g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 2 MG 11%
Potassium, K 13 MG 0%
Sodium, Na 1,400 MG 61%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
MEDITERRANEAN OLIVES 167 0g 6.7g 16.7g MEDITERRANEAN PICKLES 18 0g 0g 0g SLICED JALAPENO PEPPERS 17 0g 3.3g 0g DICED JALAPENO PEPPERS 33 0g 6.7g 0g PELOPONNESE, WILD CAPERS 0 0g 0g 0g DIVINA, OLIVE BRUSCHETTA 367 0g 3.3g 40g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About KALAMATA OLIVE TAPENADE, KALAMATA OLIVE

KALAMATA OLIVE TAPENADE, KALAMATA OLIVE is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 13.3g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, SUNDRIED TOMATO, VINEGAR, GRAPE MUST, GARLIC, BASIL, OREGANO.

Dietary Information

KALAMATA OLIVE TAPENADE, KALAMATA OLIVE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KALAMATA OLIVE TAPENADE, KALAMATA OLIVE include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, KALAMATA OLIVE TAPENADE, KALAMATA OLIVE gets 16% of its calories from protein, 32% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KALAMATA OLIVE TAPENADE, KALAMATA OLIVE

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