KALAMATA OLIVE TAPENADE vs SPANISH STYLE STUFFED QUEEN OLIVES
Nutrition comparison per 100 g serving
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KALAMATA OLIVE TAPENADE wins in 6 out of 10 nutrient categories
KALAMATA OLIVE TAPENADE: 6
vs
SPANISH STYLE STUFFED QUEEN OLIVES: 3
(1 ties)
Overview
| Nutrient | KALAMATA OLIVE TAPENADE | SPANISH STYLE STUFFED QUEEN OLIVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 143 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA OLIVE TAPENADE | SPANISH STYLE STUFFED QUEEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 2,071 MG |