KALAMATA OLIVE TAPENADE vs MILD COCKTAIL OKRA
Nutrition comparison per 100 g serving
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KALAMATA OLIVE TAPENADE wins in 6 out of 11 nutrient categories
KALAMATA OLIVE TAPENADE: 6
vs
MILD COCKTAIL OKRA: 4
(1 ties)
Overview
| Nutrient | KALAMATA OLIVE TAPENADE | MILD COCKTAIL OKRA | Winner |
|---|---|---|---|
| Calories | 167 cal | 17 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 3.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE TAPENADE | MILD COCKTAIL OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | KALAMATA OLIVE TAPENADE | MILD COCKTAIL OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 1,233 MG |