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Laura Chenel's Chevre — KALAMATA OLIVE FRESH GOAT CHEESE, KALAMATA OLIVE

Cheese Laura Chenel's Chevre, Inc. Branded
250 Calories
14.3g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 929mg 40%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 0mg 0%
Potassium 118mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 36%
Carbs 3.6g 9%
Fat 21.4g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 0 MG 0%
Potassium, K 118 MG 3%
Sodium, Na 929 MG 40%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (40% DV).

About KALAMATA OLIVE FRESH GOAT CHEESE, KALAMATA OLIVE

KALAMATA OLIVE FRESH GOAT CHEESE, KALAMATA OLIVE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GOAT MILK, CHOPPED OLIVE TAPENADE (HALKIDIKI GREEN OLIVES KALAMATA OLIVES SUNFLOWER OIL, FLORINA RED PEPPER STRIPS, CAPERS, RED WINE VINEGAR, DRIED GARLIC, OREGANO, GRAPE MUST, SEA SALT, CITRIC ACID). MICROBIAL ENZYMES, SALT.

Dietary Information

KALAMATA OLIVE FRESH GOAT CHEESE, KALAMATA OLIVE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in KALAMATA OLIVE FRESH GOAT CHEESE, KALAMATA OLIVE include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, KALAMATA OLIVE FRESH GOAT CHEESE, KALAMATA OLIVE gets 23% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Laura Chenel's Chevre — KALAMATA OLIVE FRESH GOAT CHEESE, KALAMATA OLIVE

See how Laura Chenel's Chevre — KALAMATA OLIVE FRESH GOAT CHEESE, KALAMATA OLIVE compares to other foods in terms of nutrition:

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