Savory Pie, KALAMATA OLIVE CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 1,357 MG | 59% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About KALAMATA OLIVE CRACKERS
Kalamata olives and red onions flavor these crackers, which are otherwise built from the same unbleached enriched wheat flour, cornmeal, wheat bran and canola and olive oil base as other crackers in this line. Per 28 gram serving: 357 calories, 10.71 grams protein, 10.71 grams fat, 60.71 grams carbs, 7.10 grams fiber.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CORNMEAL, CANOLA OIL, WHEAT BRAN, KALAMATA OLIVES, RED ONIONS, SALT, OLIVE OIL
Dietary Information
KALAMATA OLIVE CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALAMATA OLIVE CRACKERS include Sodium, Na (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, KALAMATA OLIVE CRACKERS gets 12% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Savory Pie, KALAMATA OLIVE CRACKERS
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