KALAMATA OLIVE CRACKERS vs MATZO-STYLE SQUARES
Nutrition comparison per 100 g serving
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KALAMATA OLIVE CRACKERS wins in 7 out of 10 nutrient categories
KALAMATA OLIVE CRACKERS: 7
vs
MATZO-STYLE SQUARES: 0
(3 ties)
Overview
| Nutrient | KALAMATA OLIVE CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 10.7 g | 11.7 g | |
| Fiber | 7.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 400 MG |