KALAMATA OLIVE ARTISAN BREAD, KALAMATA OLIVE

Nutrition Highlights

• Good source of protein with 12.5g per 100g.
• Good source of Iron, Fe (20% DV).
• Good source of Sodium, Na (34% DV).

About KALAMATA OLIVE ARTISAN BREAD, KALAMATA OLIVE

KALAMATA OLIVE ARTISAN BREAD, KALAMATA OLIVE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 55.4g of carbohydrates, and 6.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, KALAMATA OLIVES, SALT, SEMOLINA, RYE FLOUR, OLIVE OIL, CULTURED RYE FLOUR, ACETIC ACID, SPICES, MALTED BARLEY FLOUR, YEAST.

Dietary Information

Notable micronutrients in KALAMATA OLIVE ARTISAN BREAD, KALAMATA OLIVE include Sodium, Na (34% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, KALAMATA OLIVE ARTISAN BREAD, KALAMATA OLIVE gets 16% of its calories from protein, 69% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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