KALAMATA OLIVE ARTISAN BREAD vs SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
KALAMATA OLIVE ARTISAN BREAD: 6
vs
SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | KALAMATA OLIVE ARTISAN BREAD | SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 321 cal | 284 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 55.4 g | 51.4 g | |
| Fat | 6.3 g | 4.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE ARTISAN BREAD | SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE ARTISAN BREAD | SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 81 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 107 MG | 81 MG | |
| Sodium, Na | 786 MG | 446 MG |