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Know what is on your plate.

Whole, KAHUNA CRUNCH CRUNCHY DRY ROASTED CASHEWS MIXED WITH SWEET CRANBERRIES & PINEAPPLE TOPPED OFF WITH DRY ROASTED ALMONDS & SALTED MACADAMIA NUTS TRAIL MIX, KAHUNA CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
9.4g Protein
53.1g Carbs
28.1g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 10%
Carbs 53.1g 59%
Fat 28.1g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 53.1g 19%
Dietary Fiber 3.1g 11%
Total Sugars 37.5g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 16%
Potassium 312mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 16%
Potassium, K 312 MG 7%
Sodium, Na 62 MG 3%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About KAHUNA CRUNCH CRUNCHY DRY ROASTED CASHEWS MIXED WITH SWEET CRANBERRIES & PINEAPPLE TOPPED OFF WITH DRY ROASTED ALMONDS & SALTED MACADAMIA NUTS TRAIL MIX, KAHUNA CRUNCH

KAHUNA CRUNCH CRUNCHY DRY ROASTED CASHEWS MIXED WITH SWEET CRANBERRIES & PINEAPPLE TOPPED OFF WITH DRY ROASTED ALMONDS & SALTED MACADAMIA NUTS TRAIL MIX, KAHUNA CRUNCH is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 53.1g of carbohydrates, and 28.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRY ROASTED CASHEWS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), DRIED SWEETENED PINEAPPLE, (PINEAPPLE, CANE SUGAR), DRY ROASTED ALMONDS, DRY ROASTED MACADAMIA NUTS (MACADAMIA NUTS, SEA SALT).

Calorie Breakdown

At 500 calories per 100 grams, KAHUNA CRUNCH CRUNCHY DRY ROASTED CASHEWS MIXED WITH SWEET CRANBERRIES & PINEAPPLE TOPPED OFF WITH DRY ROASTED ALMONDS & SALTED MACADAMIA NUTS TRAIL MIX, KAHUNA CRUNCH gets 8% of its calories from protein, 42% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, KAHUNA CRUNCH CRUNCHY DRY ROASTED CASHEWS MIXED WITH SWEET CRANBERRIES & PINEAPPLE TOPPED OFF WITH DRY ROASTED ALMONDS & SALTED MACADAMIA NUTS TRAIL MIX, KAHUNA CRUNCH

See how Whole, KAHUNA CRUNCH CRUNCHY DRY ROASTED CASHEWS MIXED WITH SWEET CRANBERRIES & PINEAPPLE TOPPED OFF WITH DRY ROASTED ALMONDS & SALTED MACADAMIA NUTS TRAIL MIX, KAHUNA CRUNCH compares to other foods in terms of nutrition:

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