Gourmail — JYOTI ORGANICS, GARBANZO BEANS IN WATER WITH A LITTLE SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 96 MG | 4% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About JYOTI ORGANICS, GARBANZO BEANS IN WATER WITH A LITTLE SEA SALT
Jyoti Organics Garbanzo Beans in Water with Sea Salt are organic chickpeas packed in filtered water with a small amount of sea salt and calcium chloride from sea water. Per 100g they contain 92 calories, 4.6g protein, 15.4g carbs, 1.5g fat, and 4.6g fiber. A clean, minimally processed canned legume product. Chickpeas are a good plant-based protein and fiber source, useful in salads, soups, hummus, and grain bowls.
Ingredients
FILTERED WATER, CERTIFIED ORGANIC GARBANZO BEANS, SEA SALT AND CALCIUM CHLORIDE SALT FROM SEA WATER.
Dietary Information
JYOTI ORGANICS, GARBANZO BEANS IN WATER WITH A LITTLE SEA SALT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, JYOTI ORGANICS, GARBANZO BEANS IN WATER WITH A LITTLE SEA SALT gets 20% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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