Gourmail — JYOTI NATURAL FOODS, MATAR-PANEER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 21 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 447 MG | 19% |
About JYOTI NATURAL FOODS, MATAR-PANEER
Jyoti Natural Foods Matar-Paneer is a ready-to-eat Indian-style dish of green peas and paneer cheese in a creamy sauce made from onion, sour cream, soybean oil, tomato paste, lemon juice, garlic, ginger, and spices. Per 100g it delivers 123 calories, 3.5g protein, 7.9g carbs, 9.7g fat, and 1.8g fiber. A convenience version of a classic North Indian vegetarian preparation, served over rice or with flatbread.
Ingredients
GREEN PEAS, WATER, PANEER CHEESE (MILK), ONION, SOUR CREAM (CULTURED MILK, CREAM AND NONFAT MILK), SOYBEAN OIL, TOMATO PASTE, LEMON JUICE, SALT, SPICES, CORN STARCH, GARLIC AND GINGER.
Calorie Breakdown
At 123 calories per 100 grams, JYOTI NATURAL FOODS, MATAR-PANEER gets 11% of its calories from protein, 26% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.
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