JYOTI NATURAL FOODS vs BEEF TAMALES IN CHILI SAUCE
Nutrition comparison per 100 g serving
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JYOTI NATURAL FOODS wins in 6 out of 11 nutrient categories
JYOTI NATURAL FOODS: 6
vs
BEEF TAMALES IN CHILI SAUCE: 3
(2 ties)
Overview
| Nutrient | JYOTI NATURAL FOODS | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 123 cal | 80 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 7.9 g | 9.4 g | |
| Fat | 9.7 g | 3.8 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JYOTI NATURAL FOODS | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JYOTI NATURAL FOODS | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 447 MG | 465 MG |