Know what is on your plate.
R.A.B. Food, JUMBO EGG KICHEL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Calcium, Ca (31% DV).
- Good source of Iron, Fe (27% DV).
About JUMBO EGG KICHEL
Jumbo egg kichel with 467 kcal, 13.3g protein, 46.7g carbs, and 30g fat per serving. Large versions of the traditional Jewish egg-based crisp pastry, providing a light, airy crunch with rich egg and oil flavor. The protein and fat reflect the egg-and-oil composition of this baked snack.
Ingredients
EGGS, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), WATER, PALM OIL, POTATO STARCH, SUGAR, NATURAL & ARTIFICIAL FLAVORS, AMMONIUM CARBONATE, SALT.
Dietary Information
Notable micronutrients in JUMBO EGG KICHEL include Calcium, Ca (31% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, JUMBO EGG KICHEL gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare R.A.B. Food, JUMBO EGG KICHEL
See how R.A.B. Food, JUMBO EGG KICHEL compares to other foods in terms of nutrition:
- R.A.B. Food, JUMBO EGG KICHEL vs George DeLallo, THREE SAINTS BAKING CO, CINNAMON PECAN CRESCENT
- R.A.B. Food, JUMBO EGG KICHEL vs George DeLallo, CELEBRATE HANUKKAH, COOKIES
- R.A.B. Food, JUMBO EGG KICHEL vs Say I Can, CORINNE'S BAKED GOODS, ORGANIC PUMPKIN COOKIES, 2CHOCOLATE CHIP, 2CHOCOLATE CHIP
- R.A.B. Food, JUMBO EGG KICHEL vs GIANNA'S, SUMMER GARDEN PARTY FROSTED SUGAR COOKIES
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.