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Know what is on your plate.

R.A.B. Food, JUMBO EGG KICHEL

Cookies & Biscuits R.A.B. Food Group, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
13.3g Protein
46.7g Carbs
30g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 46.7g 52%
Fat 30g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 333mg 111%
Sodium 300mg 13%
Total Carbohydrate 46.7g 17%
Dietary Fiber 0g 0%
Total Sugars 6.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 4.8 MG 27%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Calcium, Ca (31% DV).
  • Good source of Iron, Fe (27% DV).

About JUMBO EGG KICHEL

Jumbo egg kichel with 467 kcal, 13.3g protein, 46.7g carbs, and 30g fat per serving. Large versions of the traditional Jewish egg-based crisp pastry, providing a light, airy crunch with rich egg and oil flavor. The protein and fat reflect the egg-and-oil composition of this baked snack.

Ingredients

EGGS, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), WATER, PALM OIL, POTATO STARCH, SUGAR, NATURAL & ARTIFICIAL FLAVORS, AMMONIUM CARBONATE, SALT.

Dietary Information

Notable micronutrients in JUMBO EGG KICHEL include Calcium, Ca (31% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, JUMBO EGG KICHEL gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare R.A.B. Food, JUMBO EGG KICHEL

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