IYA — JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES, JOLLOF RICE PILAF SEASONING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 7.2 MG | 40% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 11,800 MG | 513% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (40% DV).
- Rich source of Sodium, Na (513% of Daily Value per 100g).
About JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES, JOLLOF RICE PILAF SEASONING
JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES, JOLLOF RICE PILAF SEASONING is a calorie-dense food with 300 calories per 100-gram serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
TURMERIC, PAPRIKA, CHILI PEPPER, BLACK PEPPER, CUMIN, CORIANDER, FENUGREEK, CLOVES, NUTMEG, ONION, GARLIC, GINGER, THYME, YELLOW MAIZE, SALT, SUGAR
Dietary Information
JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES, JOLLOF RICE PILAF SEASONING is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES, JOLLOF RICE PILAF SEASONING include Sodium, Na (513% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES, JOLLOF RICE PILAF SEASONING gets 0% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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