JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES vs HERB & ROASTED GARLIC MARINADE
Nutrition comparison per 100 g serving
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JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES wins in 5 out of 10 nutrient categories
JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES: 5
vs
HERB & ROASTED GARLIC MARINADE: 1
(4 ties)
Overview
| Nutrient | JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES | HERB & ROASTED GARLIC MARINADE | Winner |
|---|---|---|---|
| Calories | 300 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES | HERB & ROASTED GARLIC MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 11,800 MG | 1,312 MG |