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Know what is on your plate.

IYA, JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES, JOLLOF RICE PILAF SEASONING

Seasoning Mixes, Salts, Marinades & Tenderizers IYA Foods LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

300 Calories
0g Protein
0g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 0g 0%
Fat 0g 100%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11,800mg 513%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 20g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 7.2mg 40%
Potassium 260mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 7.2 MG 40%
Potassium, K 260 MG 6%
Sodium, Na 11,800 MG 513%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (40% DV).
  • Rich source of Sodium, Na (513% of Daily Value per 100g).

About JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES, JOLLOF RICE PILAF SEASONING

JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES, JOLLOF RICE PILAF SEASONING is a calorie-dense food with 300 calories per 100-gram serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

TURMERIC, PAPRIKA, CHILI PEPPER, BLACK PEPPER, CUMIN, CORIANDER, FENUGREEK, CLOVES, NUTMEG, ONION, GARLIC, GINGER, THYME, YELLOW MAIZE, SALT, SUGAR

Dietary Information

JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES, JOLLOF RICE PILAF SEASONING is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES, JOLLOF RICE PILAF SEASONING include Sodium, Na (513% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES, JOLLOF RICE PILAF SEASONING gets 0% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare IYA, JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES, JOLLOF RICE PILAF SEASONING

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