JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES vs ALL-PURPOSE RUB
Nutrition comparison per 100 g serving
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JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES wins in 5 out of 11 nutrient categories
JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES: 5
vs
ALL-PURPOSE RUB: 1
(5 ties)
Overview
| Nutrient | JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES | ALL-PURPOSE RUB | Winner |
|---|---|---|---|
| Calories | 300 cal | 417 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES | ALL-PURPOSE RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES | ALL-PURPOSE RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 11,800 MG | 15,000 MG |