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Vermont Backwoods Jerky — JOI JALAPENO, OREGANO, THYME NON-DAIRY CHEESE, JOI

Cheese Vermont Backwoods Jerky Branded
214 Calories
7.1g Protein
10.7g Carbs
16.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 10.7g 4%
Dietary Fiber 1.8g 6%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 21%
Carbs 10.7g 32%
Fat 16.1g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 250 MG 5%
Sodium, Na 339 MG 15%

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Food Calories Protein Carbs Fat
BORDEN, ELSIE LOWFAT COTTAGE CHEESE 71 11.5g 4.4g 0.9g COUTURIER, CREAMY GOAT CHEESE, CRANBERRY, CRANBERRY 250 14.3g 3.6g 21.4g Caldo — KEY INGREDIENT BRAND, SHARP CHEDDAR & ALMOND 387 16.1g 12.9g 29.0g Western Family — SANDWICH SLICES 237 0g 15.8g 18.4g WESTERN FAMILY, NONFAT COTTAGE CHEESE 71 11.5g 5.3g 0g Borden — MEADOW GOLD, VIVA, FAT FREE SMALL CURD COTTAGE CHEESE 62 11.5g 4.4g 0g

About JOI JALAPENO, OREGANO, THYME NON-DAIRY CHEESE, JOI

JOI JALAPENO, OREGANO, THYME NON-DAIRY CHEESE, JOI is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 10.7g of carbohydrates, and 16.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

WATER, CASHEWS, ALMONDS, SHALLOTS, HIMALAYAN PINK SALT, OLIVE OIL, THYME, OREGANO ITALIANO, JALAPENO PEPPERS, LEMON JUICE, VEGAN CULTURES.

Calorie Breakdown

At 214 calories per 100 grams, JOI JALAPENO, OREGANO, THYME NON-DAIRY CHEESE, JOI gets 13% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Vermont Backwoods Jerky — JOI JALAPENO, OREGANO, THYME NON-DAIRY CHEESE, JOI

See how Vermont Backwoods Jerky — JOI JALAPENO, OREGANO, THYME NON-DAIRY CHEESE, JOI compares to other foods in terms of nutrition:

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