JOI JALAPENO vs SANDWICH SLICES
Nutrition comparison per 100 g serving
Ad 468x60
JOI JALAPENO wins in 7 out of 11 nutrient categories
JOI JALAPENO: 7
vs
SANDWICH SLICES: 2
(2 ties)
Overview
| Nutrient | JOI JALAPENO | SANDWICH SLICES | Winner |
|---|---|---|---|
| Calories | 214 cal | 237 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 15.8 g | |
| Fat | 16.1 g | 18.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOI JALAPENO | SANDWICH SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOI JALAPENO | SANDWICH SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 789 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 339 MG | 1,053 MG |