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JOHN WM. MACY'S, CHEESE STICKS, DIJON SWISS

Cheese John Wm. Macy's Cheesesticks, Inc. Branded
474 Calories
21.1g Protein
52.6g Carbs
18.4g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 474
% Daily Value*
Total Fat 18.4g 24%
Saturated Fat 13.2g 66%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 579mg 25%
Total Carbohydrate 52.6g 19%
Dietary Fiber 5.3g 19%
Total Sugars 0g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 421mg 32%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 23%
Carbs 52.6g 57%
Fat 18.4g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 421 MG 32%
Iron, Fe 1.9 MG 11%
Sodium, Na 579 MG 25%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ITALIAN STYLE WHOLE MILK MOZZARELLA CHEESE 300 20g 3.3g 23.3g ITALIAN STYLE PART SKIM MOZZARELLA CHEESE 267 20g 3.3g 20g ITALIAN STYLE LOW MOISTURE PART SKIM MOZZARELLA CHEESE 267 23.3g 3.3g 20g REDUCED FAT MOZZARELLA CHEESE 233 26.7g 0g 13.3g LOW FAT RICOTTA CHEESE 81 9.7g 6.5g 3.2g RICOTTA CHEESE 129 8.1g 9.7g 6.5g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (32% DV).
  • Good source of Sodium, Na (25% DV).

About JOHN WM. MACY'S, CHEESE STICKS, DIJON SWISS

JOHN WM. MACY'S, CHEESE STICKS, DIJON SWISS is a high-calorie food with 474 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.1g of protein, 52.6g of carbohydrates, and 18.4g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SWISS CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), UNSALTED BUTTER, GRAINED DIJON MUSTARD, SALT, YEAST, SUGAR, ANTIOXIDANTS (MIXED TOCOPHEROLS AND/OR NATURAL HERBS).

Dietary Information

JOHN WM. MACY'S, CHEESE STICKS, DIJON SWISS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JOHN WM. MACY'S, CHEESE STICKS, DIJON SWISS include Calcium, Ca (32% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 474 calories per 100 grams, JOHN WM. MACY'S, CHEESE STICKS, DIJON SWISS gets 18% of its calories from protein, 44% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JOHN WM. MACY'S, CHEESE STICKS, DIJON SWISS

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