DIJON SWISS CHEESESTICKS vs WASABI ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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WASABI ROASTED SEAWEED SNACK wins in 5 out of 10 nutrient categories
DIJON SWISS CHEESESTICKS: 4
vs
WASABI ROASTED SEAWEED SNACK: 5
(1 ties)
Overview
| Nutrient | DIJON SWISS CHEESESTICKS | WASABI ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 474 cal | 500 cal | |
| Protein | 21.1 g | 20 g | |
| Carbs | 52.6 g | 20 g | |
| Fat | 18.4 g | 40 g | |
| Fiber | 5.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIJON SWISS CHEESESTICKS | WASABI ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 0 MG | 1,800 MG | |
| Sodium, Na | 711 MG | 1,000 MG |