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J.M. Smucker — JIF, NUT BUTTER BARS, ALMOND CHOCOLATE, ALMOND CHOCOLATE

Snack, Energy & Granola Bars The J.M. Smucker Company Branded
432 Calories
13.5g Protein
59.5g Carbs
16.2g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 432
% Daily Value*
Total Fat 16.2g 21%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 365mg 16%
Total Carbohydrate 59.5g 22%
Dietary Fiber 2.7g 10%
Total Sugars 18.9g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.5g 15%
Carbs 59.5g 67%
Fat 16.2g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 2.0 MG 11%
Sodium, Na 365 MG 16%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
GRAB1 — ROCKY ROAD PROTEIN BAR, ROCKY ROAD 404 21.3g 55.3g 10.6g FIBER ONE — STRAWBERRY CHEESECAKE BAR, STRAWBERRY 421 7.9g 63.2g 15.8g NATURE VALLEY — S'MORES CHEWY OATMEAL BITES, S'MORES 457 5.7g 68.6g 17.1g NATURE VALLEY — PEANUT DIPPED IN PEANUT & ALMOND BUTTER COATING BURSTING WITH PEANUTS! SWEET & SALTY NUT CHEWY GRANOLA BARS, PEANUT 486 11.4g 57.1g 22.9g FIBER ONE — CHOCOLATE PEANUT BUTTER CHEWY BARS, CHOCOLATE PEANUT BUTTER 304 17.4g 56.5g 10.9g NATURE VALLEY — CRANBERRY & POMEGRANATE ALMONDS, CRANBERRIES & POMEGRANATE FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS, CRANBERRY & POMEGRANATE 406 6.3g 75g 9.4g

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • Good source of dietary fiber (2.7g per 100g).

About JIF, NUT BUTTER BARS, ALMOND CHOCOLATE, ALMOND CHOCOLATE

Jif Almond Chocolate Nut Butter Bars by The J.M. Smucker Company are snack bars combining almonds, rolled oats, milled corn, soy protein isolate, and alkalized cocoa, delivering 432 calories, 13.51g of protein, and 2.7g of fiber per 37g serving. With 16.22g of fat and a chocolate-almond flavor profile, they bridge the gap between a granola bar and a protein snack bar.

Ingredients

CORN SYRUP, ALMONDS, ROLLED OATS, MILLED CORN, GLYCERIN, SOY PROTEIN ISOLATE, SUGAR, CORN SYRUP SOLIDS, PALM KERNEL AND PALM OILS, WHEY PROTEIN ISOLATE, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN, NATURAL FLAVOR, CANOLA OIL, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED AND SOYBEAN), TOCOPHEROLS (ANTIOXIDANT), MOLASSES, HONEY, MALT SYRUP (BARLEY).

Calorie Breakdown

At 432 calories per 100 grams, JIF, NUT BUTTER BARS, ALMOND CHOCOLATE, ALMOND CHOCOLATE gets 13% of its calories from protein, 55% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare J.M. Smucker — JIF, NUT BUTTER BARS, ALMOND CHOCOLATE, ALMOND CHOCOLATE

See how J.M. Smucker — JIF, NUT BUTTER BARS, ALMOND CHOCOLATE, ALMOND CHOCOLATE compares to other foods in terms of nutrition:

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