JIF vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 11 nutrient categories
JIF: 1
vs
PROTEIN BAR: 8
(2 ties)
Overview
| Nutrient | JIF | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 432 cal | 431 cal | |
| Protein | 13.5 g | 30.8 g | |
| Carbs | 59.5 g | 44.6 g | |
| Fat | 16.2 g | 13.9 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 123 MG | |
| Iron, Fe | 2.0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 365 MG | 400 MG |