JIF vs CHEWY GRANOLA BARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
JIF: 4
vs
CHEWY GRANOLA BARS: 4
(2 ties)
Overview
| Nutrient | JIF | CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 432 cal | 417 cal | |
| Protein | 13.5 g | 4.2 g | |
| Carbs | 59.5 g | 75 g | |
| Fat | 16.2 g | 12.5 g | |
| Fiber | 2.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 333 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Sodium, Na | 365 MG | 312 MG |