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Know what is on your plate.

JENNIE-O, CAJUN STYLE OVEN READY TURKEY BREAST

Frozen Poultry, Chicken & Turkey Jennie-O Turkey Store, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

98 Calories
21.4g Protein
1.8g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 89%
Carbs 1.8g 7%
Fat 0.9g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 330mg 14%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 330 MG 14%

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).

About JENNIE-O, CAJUN STYLE OVEN READY TURKEY BREAST

Jennie-O Cajun Style Oven Ready Turkey Breast is a whole turkey breast seasoned with Cajun spices and packaged with a savory gravy. Each 112g serving provides 98 calories, 21.4g protein, 1.8g carbs, and under 1g fat. The oven-ready format simplifies preparation for weeknight dinners, and the low calorie and fat numbers make it well suited to lean eating plans that still want a flavorful roasted protein.

Ingredients

TURKEY BREAST CONTAINING UP TO 20% OF A SOLUTION OF WATER, SEASONING (SALT, SUGAR, ONION POWDER, GARLIC POWDER, HYDROLYZED CORN PROTEIN, NATURAL FLAVORINGS, OLEORESIN PAPRIKA) DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE., RUBBED WITH: CAJUN STYLE SEASONING (SPICES, SALT, DEHYDRATED ONION, NATURAL SMOKE FLAVORING, DEHYDRATED GARLIC, OLEORESIN OF PAPRIKA, FLAVORING)., GRAVY INGREDIENTS: WATER, GRAVY SEASONING (DEXTROSE, MODIFIED FOOD STARCH, RICE FLOUR, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, RENDERED CHICKEN FAT, SALT, ONION POWDER, YEAST EXTRACT, DEHYDRATED TURKEY BROTH, DEHYDRATED COOKED TURKEY, XANTHAN GUM, NATURAL FLAVORS (CONTAINS TORULA YEAST), SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE).

Dietary Information

JENNIE-O, CAJUN STYLE OVEN READY TURKEY BREAST is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 98 calories per 100 grams, JENNIE-O, CAJUN STYLE OVEN READY TURKEY BREAST gets 87% of its calories from protein, 7% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare JENNIE-O, CAJUN STYLE OVEN READY TURKEY BREAST

See how JENNIE-O, CAJUN STYLE OVEN READY TURKEY BREAST compares to other foods in terms of nutrition:

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