Flowers — JELLY SWIRL HONEY BUN, JELLY SWIRL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 310 MG | 13% |
About JELLY SWIRL HONEY BUN, JELLY SWIRL
Mrs. Freshley's Jelly Swirl Honey Bun is a deep-fried, sugar-glazed pastry built on bleached enriched flour, palm oil, corn syrup, and sugar, with a jelly filling swirled through. Fat is high - predominantly from palm oil - and carbs are almost entirely sugar and refined starch, with fiber close to nothing. This is a gas station and convenience store classic: dense, sweet, and unapologetically indulgent. It delivers what the packaging promises and nothing nutritionally useful beyond that.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SOY FLOUR, SOY LECITHIN, CORNSTARCH, EXTRACTS OF ANNATTO AND TURMERIC, CALCIUM CARBONATE, SODIUM ALGINATE, GUAR GUM, ADIPIC ACID, XANTHAN GUM, DRIED HONEY, SOYBEAN OIL, DATEM, AGAR, TITANIUM DIOXIDE (COLOR), CALCIUM SULFATE, ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, FUMARIC ACID, FD&C RED #40, CARBOXYMETHYLCELLULOSE, CITRIC ACID, FD&C BLUE #2, FD&C BLUE #1, LOCUST BEAN GUM, CALCIUM IODATE, PRESERVED WITH SODIUM PROPIONATE, CALCIUM PROPIONATE, SODIUM BENZOATE, POTASSIUM SORBATE, AND SORBIC ACID.
Calorie Breakdown
At 407 calories per 100 grams, JELLY SWIRL HONEY BUN, JELLY SWIRL gets 4% of its calories from protein, 49% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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