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JARLSBERG, SEMI-SOFT PARK-SKIM CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
About JARLSBERG, SEMI-SOFT PARK-SKIM CHEESE
A semi-soft part-skim Swiss-style cheese from Jarlsberg, the Norwegian brand associated worldwide with this variety. Made from pasteurized part-skim milk with rennet, salt, and culture. Per 100 g it provides 357 calories, 28.6 g of protein, 28.6 g of fat, and no carbohydrates or fiber. Jarlsberg is characterized by its large, irregular holes, mild buttery flavor, and smooth, slightly springy texture. The part-skim milk formulation reduces fat compared to full-fat Swiss alternatives while maintaining a high protein content. Zero carbohydrates suit low-carb and ketogenic dietary approaches. Excellent for slicing on sandwiches, melting in omelets, or incorporating into hot dishes where a mild, even melt is desired.
Ingredients
PASTEURIZED PART SKIM-MILK, RENNET, SALT, CULTURE.
Dietary Information
JARLSBERG, SEMI-SOFT PARK-SKIM CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in JARLSBERG, SEMI-SOFT PARK-SKIM CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, JARLSBERG, SEMI-SOFT PARK-SKIM CHEESE gets 32% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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