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JARLSBERG, SEMI-SOFT PARK-SKIM CHEESE

Cheese JARLSBERG Branded
357 Calories
28.6g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 464mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 50%
Carbs 0g 0%
Fat 28.6g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 464 MG 20%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Moran Group Incorporated — AMERICAN SANDWICH SLICES SINGLES 237 5.3g 15.8g 18.4g Moran Group Incorporated — SHREDDED MEXICAN STYLE CHEESE 393 25g 3.6g 32.1g Moran Group Incorporated — SHREDDED MOZZARELLA CHEESE 286 25g 3.6g 21.4g Moran Group Incorporated — SHREDDED MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g Moran Group Incorporated — QUESO BLANCO 286 14.3g 10.7g 17.9g Borden — PASTEURIZED PREPARED CHEESE PRODUCT 292 16.7g 12.5g 20.8g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).

About JARLSBERG, SEMI-SOFT PARK-SKIM CHEESE

A semi-soft part-skim Swiss-style cheese from Jarlsberg, the Norwegian brand associated worldwide with this variety. Made from pasteurized part-skim milk with rennet, salt, and culture. Per 100 g it provides 357 calories, 28.6 g of protein, 28.6 g of fat, and no carbohydrates or fiber. Jarlsberg is characterized by its large, irregular holes, mild buttery flavor, and smooth, slightly springy texture. The part-skim milk formulation reduces fat compared to full-fat Swiss alternatives while maintaining a high protein content. Zero carbohydrates suit low-carb and ketogenic dietary approaches. Excellent for slicing on sandwiches, melting in omelets, or incorporating into hot dishes where a mild, even melt is desired.

Ingredients

PASTEURIZED PART SKIM-MILK, RENNET, SALT, CULTURE.

Dietary Information

JARLSBERG, SEMI-SOFT PARK-SKIM CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in JARLSBERG, SEMI-SOFT PARK-SKIM CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, JARLSBERG, SEMI-SOFT PARK-SKIM CHEESE gets 32% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JARLSBERG, SEMI-SOFT PARK-SKIM CHEESE

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