Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Zatarain's — JAMBALAYA PASTA DINNER MIX, JAMBALAYA

Pasta Dinners Zatarain's Inc. Branded
368 Calories
13.2g Protein
71.1g Carbs
2.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 71.1g 26%
Dietary Fiber 5.3g 19%
Total Sugars 0g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.2g 15%
Carbs 71.1g 82%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 47.4 MG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.8 MG 21%
Sodium, Na 1,000 MG 43%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
ANNIE'S HOMEGROWN — ORGANIC SHELLS & REAL AGED CHEDDAR MACARONI & CHEESE 366 14.1g 67.6g 4.9g ANNIE'S HOMEGROWN — ORGANIC MACARONI & CLASSIC CHEDDAR CHEESE 368 17.7g 63.2g 5.2g CHICKAPEA — ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE, SHELLS & CHEESE WHITE CHEDDAR 386 27.1g 60g 5.7g LIDL — BUTTER & HERBS SKILLET DINNER, BUTTER & HERBS 364 12.1g 72.7g 4.6g Family Dollar — SPIRAL MACARONI & CHEESE, ORIGINAL CHEDDAR 371 11.4g 74.3g 1.4g NOT A BRANDED ITEM — ORIGINAL MACARONI & CHEESE, ORIGINAL 338 11.3g 70.4g 1.4g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (43% DV).
  • Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).

About JAMBALAYA PASTA DINNER MIX, JAMBALAYA

Zatarain's Jambalaya Pasta Dinner Mix uses durum wheat macaroni as its base, seasoned with onion, red and green bell pepper, paprika, celery seed, chili pepper, garlic, soy sauce, parsley, and caramel color. Per 100g the dry mix provides 368 calories, 71g of carbs, 13g of protein, 2.6g of fat, and 5.3g of fiber. Prepared by adding ground sausage or chicken with water and simmering, it offers a quick take on the classic Cajun one-pot dish.

Ingredients

ENRICHED MACARONI PRODUCT (DURUM WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, MODIFIED CORN STARCH, RED AND GREEN BELL PEPPER, SALT, SPICES (INCLUDING PAPRIKA, CELERY SEED, CHILI PEPPER, RED PEPPER), YEAST EXTRACT, GARLIC, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), PARSLEY, CARAMEL COLOR, AND DEXTROSE.

Dietary Information

JAMBALAYA PASTA DINNER MIX, JAMBALAYA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JAMBALAYA PASTA DINNER MIX, JAMBALAYA include Vitamin C, total ascorbic acid (53% DV) , Sodium, Na (43% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, JAMBALAYA PASTA DINNER MIX, JAMBALAYA gets 14% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Zatarain's — JAMBALAYA PASTA DINNER MIX, JAMBALAYA

See how Zatarain's — JAMBALAYA PASTA DINNER MIX, JAMBALAYA compares to other foods in terms of nutrition:

More in Pasta Dinners

Browse all foods in the Pasta Dinners category to compare nutrition facts and find the best options for your diet.

Ask AI about JAMBALAYA PASTA DINNER MIX, JAMBALAYA
Hi! Ask me anything about JAMBALAYA PASTA DINNER MIX, JAMBALAYA — nutrition, recipes, health benefits, or meal ideas.