Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

CHICKAPEA, ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE, SHELLS & CHEESE WHITE CHEDDAR

Pasta Dinners CHICKAPEA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

386 Calories
27.1g Protein
60g Carbs
5.7g Fat
11.4g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 27.1g 29%
Carbs 60g 65%
Fat 5.7g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 20%
Total Carbohydrate 60g 22%
Dietary Fiber 11.4g 41%
Total Sugars 10g
Protein 27.1g 54%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 15%
Vitamin B-6 0.4 MG 25%
Folate, total 200 UG 50%
Vitamin B-12 0.7 UG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 86 MG 20%
Phosphorus, P 214 MG 17%
Sodium, Na 457 MG 20%
Zinc, Zn 3.2 MG 29%

Nutrition Highlights

  • Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (29% DV).

About ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE, SHELLS & CHEESE WHITE CHEDDAR

Shell-shaped pasta made from organic chickpea and lentil flour carries a naturally high protein load and solid fiber, setting it apart from white pasta counterparts. The white cheddar seasoning relies on real organic cheddar, buttermilk, and whey for its tangy, mild flavor. Salt is the only non-dairy addition to the cheese sauce, keeping the ingredient list clean. Good for kids who need more plant protein without noticing they're eating legumes.

Ingredients

ORGANIC CHICKPEA AND LENTIL PASTA (ORGANIC CHICKPEA FLOUR, ORGANIC LENTIL FLOUR), ORGANIC WHITE CHEDDAR SEASONING (ORGANIC CHEDDAR CHEESE [(ORGANIC MILK, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE], ORGANIC WHEY, ORGANIC BUTTERMILK, ORGANIC NONFAT MILK, SALT).

Dietary Information

ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE, SHELLS & CHEESE WHITE CHEDDAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE, SHELLS & CHEESE WHITE CHEDDAR include Thiamin (83% DV) , Folate, total (50% DV) , Iron, Fe (29% DV) , Zinc, Zn (29% DV) , and Vitamin B-12 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE, SHELLS & CHEESE WHITE CHEDDAR gets 28% of its calories from protein, 62% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHICKAPEA, ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE, SHELLS & CHEESE WHITE CHEDDAR

See how CHICKAPEA, ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE, SHELLS & CHEESE WHITE CHEDDAR compares to other foods in terms of nutrition:

More in Pasta Dinners

Browse all foods in the Pasta Dinners category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE, SHELLS & CHEESE WHITE CHEDDAR
Hi! Ask me anything about ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE, SHELLS & CHEESE WHITE CHEDDAR, nutrition, recipes, health benefits, or meal ideas.