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Frito-Lay — JALAPENO RANCH FLAVORED POTATO CHIPS, JALAPENO RANCH

Chips, Pretzels & Snacks Frito-Lay Company Branded
536 Calories
7.1g Protein
53.6g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 3.6mg 20%
Potassium 1,154mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 53.6g 58%
Fat 32.1g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 3.6 MG 20%
Potassium, K 1,154 MG 25%
Sodium, Na 607 MG 26%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Frito-Lay — THAI SWEET CHILI FLAVORED POTATO CHIPS, THAI SWEET CHILI 536 7.1g 53.6g 35.7g Frito-Lay — CHILE CON QUESO FLAVORED POTATO CHIPS, CHILE CON QUESO 571 7.1g 53.6g 35.7g Frito-Lay — APPLE CINNAMON YOGURT CRISPS, APPLE CINNAMON 429 14.3g 71.4g 10.7g Frito-Lay — MIXED BERRY YOGURT CRISPS, MIXED BERRY 429 14.3g 71.4g 10.7g Frito-Lay — ROMANO WITH GARLIC & PEPPER CHEESE SNACKS, ROMANO WITH GARLIC & PEPPER 536 21.4g 42.9g 28.6g Frito-Lay — MIXED BERRY YOGURT CRISPS, MIXED BERRY 429 14.3g 71.4g 10.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Potassium, K (25% DV).
  • Good source of Sodium, Na (26% DV).

About JALAPENO RANCH FLAVORED POTATO CHIPS, JALAPENO RANCH

Ruffles Jalapeno Ranch Flavored Potato Chips from Frito-Lay contain 536 calories per 100g with 53.57g carbs, 32.14g fat, and 7.14g protein per 28g serving. The ridge-cut texture holds the buttermilk-and-jalapeno seasoning effectively, making for a bold, calorie-dense snack chip.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), JALAPENO SEASONING (BUTTERMILK, SALT, MALTODEXTRIN [MADE FROM CORN], ONION POWDER, WHEY POWDER, SKIM MILK, GARLIC POWDER, SPICES, SOUR CREAM [CREAM, SKIM MILK, CULTURES], MONOSODIUM GLUTAMATE, DEXTROSE, TOMATO POWDER, SUNFLOWER OIL, DRIED RED BELL PEPPER, NATURAL FLAVORS, MALIC ACID, AND SUGAR).

Dietary Information

Notable micronutrients in JALAPENO RANCH FLAVORED POTATO CHIPS, JALAPENO RANCH include Sodium, Na (26% DV) , Potassium, K (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, JALAPENO RANCH FLAVORED POTATO CHIPS, JALAPENO RANCH gets 5% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay — JALAPENO RANCH FLAVORED POTATO CHIPS, JALAPENO RANCH

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