Quaker Oats — JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS, JALAPENO CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 2.1 MG | 165% | |
| Niacin | 5.7 MG | 36% | |
| Folate, total | 129 UG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 40.4 MG | 224% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 1,643 MG | 71% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (33% DV).
- Rich source of Iron, Fe (224% of Daily Value per 100g).
- Rich source of Sodium, Na (71% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (165% of Daily Value per 100g).
About JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS, JALAPENO CHEDDAR
JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS, JALAPENO CHEDDAR is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 75g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
DEGERMINATED WHITE CORN GRITS, SALT, COCONUT OIL, DRIED JALAPENO PEPPER, CORN SYRUP SOLIDS, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, MALTODEXTRIN, MODIFIED FOOD STARCH, WHEY, DRIED PARSLEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, HYDROLYZED CORN GLUTEN, MONOSODIUM GLUTAMATE, CORN STARCH, ANNATTO (COLOR), MONOSODIUM PHOSPHATE, TURMERIC (COLOR), LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM CASEINATE, REDUCED IRON, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (TO PRESERVE FRESHNESS), NIACINAMIDE*, BHT AND CITRIC ACID (TO PRESERVE FRESHNESS), RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
Notable micronutrients in JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS, JALAPENO CHEDDAR include Iron, Fe (224% DV) , Riboflavin (165% DV) , Thiamin (83% DV) , Sodium, Na (71% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS, JALAPENO CHEDDAR gets 8% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS, JALAPENO CHEDDAR
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