JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS vs FRUITY JURASSIC BITES SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS: 9
vs
FRUITY JURASSIC BITES SWEETENED RICE CEREAL: 9
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | FRUITY JURASSIC BITES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 75 g | 90 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | FRUITY JURASSIC BITES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 333 UG | |
| Niacin | 5.7 MG | 16.7 MG | |
| Riboflavin | 2.1 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 17 UG |
Minerals
| Mineral | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | FRUITY JURASSIC BITES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 40.4 MG | 6 MG | |
| Potassium, K | 214 MG | 67 MG | |
| Sodium, Na | 1,643 MG | 467 MG | |
| Zinc, Zn | 0 MG | 5 MG |