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Know what is on your plate.

Lotus, JADE PEARL RICE RAMEN WAKAME MISO SOUP, JADE PEARL

Other Soups Lotus Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

350 Calories
10g Protein
70g Carbs
3.8g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 12%
Carbs 70g 84%
Fat 3.8g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 975mg 42%
Total Carbohydrate 70g 25%
Dietary Fiber 2.5g 9%
Total Sugars 2.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.5mg 14%
Potassium 370mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.5 MG 14%
Potassium, K 370 MG 8%
Sodium, Na 975 MG 42%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (42% DV).

About JADE PEARL RICE RAMEN WAKAME MISO SOUP, JADE PEARL

JADE PEARL RICE RAMEN WAKAME MISO SOUP, JADE PEARL is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 3.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

RAMEN: *BROWN RICE FLOUR, *WHITE RICE FLOUR, BAMBOO EXTRACT. SOUP PACK: WHITE MISO POWDER (CULTURED SOYBEANS, RICE, SALT), SOYBEAN POWDER, SALT, ONION POWDER, TAMARI POWDER (SOYBEANS, SEA SALT), DRIED WAKAME SEAWEED, DRIED PARSLEY.

Dietary Information

Notable micronutrients in JADE PEARL RICE RAMEN WAKAME MISO SOUP, JADE PEARL include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, JADE PEARL RICE RAMEN WAKAME MISO SOUP, JADE PEARL gets 11% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lotus, JADE PEARL RICE RAMEN WAKAME MISO SOUP, JADE PEARL

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