JADE PEARL RICE RAMEN WAKAME MISO SOUP vs PREMIUM CLASSIC LENTIL
Nutrition comparison per 100 g serving
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JADE PEARL RICE RAMEN WAKAME MISO SOUP wins in 6 out of 12 nutrient categories
JADE PEARL RICE RAMEN WAKAME MISO SOUP: 6
vs
PREMIUM CLASSIC LENTIL: 4
(2 ties)
Overview
| Nutrient | JADE PEARL RICE RAMEN WAKAME MISO SOUP | PREMIUM CLASSIC LENTIL | Winner |
|---|---|---|---|
| Calories | 350 cal | 60 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 70 g | 10.8 g | |
| Fat | 3.8 g | 0.6 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JADE PEARL RICE RAMEN WAKAME MISO SOUP | PREMIUM CLASSIC LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JADE PEARL RICE RAMEN WAKAME MISO SOUP | PREMIUM CLASSIC LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 975 MG | 242 MG |