IZZIO ARTISAN BAKERY, WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About IZZIO ARTISAN BAKERY, WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH
Izzio Artisan Bakery Whole Wheat Rocky Mountain Sourdough delivers 232 calories per 56g serving with 7.14g of protein, 46.43g of carbs, and no fat. Made with just whole wheat flour, water, salt, and a whole wheat sourdough starter, it is a clean, fat-free artisan bread with 7.1g of fiber per serving.
Ingredients
WHOLE WHEAT FLOUR, WATER, SALT, STARTER [WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)].
Dietary Information
IZZIO ARTISAN BAKERY, WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in IZZIO ARTISAN BAKERY, WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, IZZIO ARTISAN BAKERY, WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH gets 12% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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