IZZIO ARTISAN BAKERY vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 7 out of 16 nutrient categories

IZZIO ARTISAN BAKERY: 5 vs HONEY WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	IZZIO ARTISAN BAKERY	HONEY WHEAT BREAD	Winner
Calories	232 cal	286 cal
Protein	7.1 g	10.2 g
Carbs	46.4 g	51.0 g
Fat	0 g	4.1 g
Fiber	7.1 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	IZZIO ARTISAN BAKERY	HONEY WHEAT BREAD	Winner
Folate, total	0 UG	55 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	IZZIO ARTISAN BAKERY	HONEY WHEAT BREAD
Calcium, Ca	0 MG	102 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	0 MG	194 MG
Sodium, Na	482 MG	367 MG

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