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GARDEIN — ITALIAN WEDDING SOUP, ITALIAN WEDDING

Canned Soup GARDEIN Branded
42 Calories
3.1g Protein
4.5g Carbs
1.9g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 254mg 11%
Total Carbohydrate 4.5g 2%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.3mg 2%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 33%
Carbs 4.5g 48%
Fat 1.9g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 85 MG 2%
Sodium, Na 254 MG 11%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
LIDL — MACARONI & BEEF IN TOMATO SAUCE, BEEF 100 3.6g 13.7g 3.6g SHURFINE — SPAGHETTI RINGS IN TOMATO SAUCE 68 2.1g 13.9g 0.5g SUN FED RANCH — BEEF BONE BROTH 20 2.8g 0.3g 0.9g OCEAN'S HALO — RAMEA BROTH 14 1.2g 0.4g 0.8g OCEANS HALO — THAI COCONUT BROTH, THAI COCONUT 29 0.8g 1.6g 2.0g ZOUP! — BONE BROTH CHICKEN 6 1.6g 0g 0g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (1.9g per 100g).

About ITALIAN WEDDING SOUP, ITALIAN WEDDING

Gardein Italian Wedding Soup is a plant-based canned soup built on a vegetable broth with carrots, enriched durum wheat pasta, spinach, onions, and soy-based mini meatballs made from soy protein concentrate and isolate and vital wheat gluten, seasoned with olive oil, garlic, natural flavors, yeast extract, and turmeric for color. Per 100 g it provides 42 calories, 3.1 g protein, 4.5 g carbohydrates, and 1.9 g fat with 0.7 g fiber. Contains wheat and soy. A plant-forward ready-to-eat soup that mimics the traditional Italian wedding soup format with protein-rich meatless components.

Ingredients

WATER, CARROTS, PASTA (DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: ONIONS, SPINACH, SOY PROTEIN CONCENTRATE, CORN STARCH, OLIVE OIL, CANOLA OIL, SALT, NATURAL FLAVORS, DISTILLED VINEGAR, YEAST EXTRACT, METHYLCELLULOSE, SUNFLOWER OIL, YEAST, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, SUGAR, POTATO STARCH, DRIED ONION, GARLIC POWDER, SPICES, BARLEY MALT EXTRACT, SMOKE FLAVOR, ONION POWDER, RED BELL PEPPER FLAKES, TURMERIC (COLOR), GUM ARABIC, BETA CAROTENE (COLOR).

Dietary Information

ITALIAN WEDDING SOUP, ITALIAN WEDDING is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, ITALIAN WEDDING SOUP, ITALIAN WEDDING gets 29% of its calories from protein, 43% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.

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