ITALIAN WEDDING SOUP vs BEEF BONE BROTH
Nutrition comparison per 100 g serving
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ITALIAN WEDDING SOUP wins in 6 out of 11 nutrient categories
ITALIAN WEDDING SOUP: 6
vs
BEEF BONE BROTH: 3
(2 ties)
Overview
| Nutrient | ITALIAN WEDDING SOUP | BEEF BONE BROTH | Winner |
|---|---|---|---|
| Calories | 42 cal | 20 cal | |
| Protein | 3.1 g | 2.8 g | |
| Carbs | 4.5 g | 0.3 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WEDDING SOUP | BEEF BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN WEDDING SOUP | BEEF BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 254 MG | 35 MG |