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StarKist — ITALIAN STYLE SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT ALBACORE TUNA

Canned Tuna StarKist Co. Branded
177 Calories
29.2g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 336mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 29.2g 58%
Vitamin D 1mcg 5%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 248mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.2g 80%
Carbs 0g 0%
Fat 7.1g 20%

Vitamins

Nutrient Amount % DV
Niacin 17.7 MG 111%
Vitamin B-6 0.4 MG 21%
Vitamin B-12 5.3 UG 221%
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 248 MG 5%
Sodium, Na 336 MG 15%
Selenium, Se 118 UG 215%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Weis — CHUNK LIGHT TUNA IN WATER 107 23.2g 0g 0.9g La Sierra — CHUNK LIGHT TUNA IN WATER 107 23.2g 0g 0.9g Weis — CHUNK LIGHT TUNA IN WATER 107 23.2g 0g 0.9g Wal-Mart — SOLID WHITE ALBACORE PREMIUM WILD CAUGHT TUNA IN WATER, SOLID WHITE ALBACORE 107 23.2g 0g 1.8g Delhaize America — CHUCK LIGHT TUNA IN WATER 89 23.2g 0g 0.9g ALBACORE SOLID WITH TUNA, OLIVE OIL 214 25g 0g 12.5g

Nutrition Highlights

  • Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
  • Rich source of Selenium, Se (215% of Daily Value per 100g).
  • Rich source of Niacin (111% of Daily Value per 100g).
  • Good source of Vitamin B-6 (21% DV).
  • Rich source of Vitamin B-12 (221% of Daily Value per 100g).

About ITALIAN STYLE SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT ALBACORE TUNA

ITALIAN STYLE SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT ALBACORE TUNA is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is protein, providing 29.2g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Canned Tuna category.

Ingredients

ALBACORE TUNA, EXTRA VIRGIN OLIVE OIL, SEA SALT

Dietary Information

ITALIAN STYLE SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT ALBACORE TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN STYLE SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT ALBACORE TUNA include Vitamin B-12 (221% DV) , Selenium, Se (215% DV) , Niacin (111% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 177 calories per 100 grams, ITALIAN STYLE SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT ALBACORE TUNA gets 66% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare StarKist — ITALIAN STYLE SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT ALBACORE TUNA

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