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ITALIAN SEITAN IN CRUMBLES, ITALIAN

Other Meats Quisling Media Branded
175 Calories
29.8g Protein
12.3g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 754mg 33%
Total Carbohydrate 12.3g 4%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 29.8g 60%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 3.0mg 17%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.8g 69%
Carbs 12.3g 29%
Fat 0.9g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 3.0 MG 17%
Potassium, K 158 MG 3%
Sodium, Na 754 MG 33%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
TOFU, CHINESE-FIRM 82 9.4g 2.4g 4.1g TOFU, KINUGOSHI-SOFT 59 5.9g 2.4g 2.9g AUTHENTIC JAPANESE-STYLE TOFU 59 7.1g 1.2g 2.9g FIELD ROAST GRAIN MEAT CO., VEGETARIAN DELI SLICES, LENTIL SAGE 192 26.9g 11.5g 4.8g TOFURKY, MEATLESS GROUND BEEF STYLE 164 16.4g 10.9g 7.3g VEGGIE TURKEY, VEGAN 157 23.5g 7.8g 2.0g

Nutrition Highlights

  • Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).
  • Good source of Sodium, Na (33% DV).

About ITALIAN SEITAN IN CRUMBLES, ITALIAN

ITALIAN SEITAN IN CRUMBLES, ITALIAN is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is protein, providing 29.8g of protein, 12.3g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

INGREDIENTS: WATER, VITAL WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHOLE WHEAT FLOUR, GARLIC, OREGANO, SEA SALT, ONION, FENNEL, BLACK PEPPER, RED PEPPER.

Dietary Information

ITALIAN SEITAN IN CRUMBLES, ITALIAN is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN SEITAN IN CRUMBLES, ITALIAN include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 175 calories per 100 grams, ITALIAN SEITAN IN CRUMBLES, ITALIAN gets 68% of its calories from protein, 28% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ITALIAN SEITAN IN CRUMBLES, ITALIAN

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More in Other Meats

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