Quisling Media — ITALIAN SEITAN IN CRUMBLES, ITALIAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 754 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (33% DV).
About ITALIAN SEITAN IN CRUMBLES, ITALIAN
ITALIAN SEITAN IN CRUMBLES, ITALIAN is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is protein, providing 29.8g of protein, 12.3g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
INGREDIENTS: WATER, VITAL WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHOLE WHEAT FLOUR, GARLIC, OREGANO, SEA SALT, ONION, FENNEL, BLACK PEPPER, RED PEPPER.
Dietary Information
ITALIAN SEITAN IN CRUMBLES, ITALIAN is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN SEITAN IN CRUMBLES, ITALIAN include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, ITALIAN SEITAN IN CRUMBLES, ITALIAN gets 68% of its calories from protein, 28% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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