ITALIAN SEITAN IN CRUMBLES vs SEASONED PORK LOIN BACKRIBS WITH SAUCE
Nutrition comparison per 100 g serving
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ITALIAN SEITAN IN CRUMBLES wins in 9 out of 10 nutrient categories
ITALIAN SEITAN IN CRUMBLES: 9
vs
SEASONED PORK LOIN BACKRIBS WITH SAUCE: 0
(1 ties)
Overview
| Nutrient | ITALIAN SEITAN IN CRUMBLES | SEASONED PORK LOIN BACKRIBS WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 175 cal | 193 cal | |
| Protein | 29.8 g | 10 g | |
| Carbs | 12.3 g | 25 g | |
| Fat | 0.9 g | 5.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SEITAN IN CRUMBLES | SEASONED PORK LOIN BACKRIBS WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 29 MG | |
| Iron, Fe | 3.0 MG | 0.8 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 754 MG | 643 MG |