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ITALIAN SAUSAGE STYLE VEGGIE CRUMBLES

Frozen Dinners & Entrees Kellogg Company Branded
145 Calories
21.8g Protein
9.1g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 564mg 25%
Total Carbohydrate 9.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 1.8g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 2mg 11%
Potassium 255mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 63%
Carbs 9.1g 26%
Fat 3.6g 11%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 2 MG 11%
Potassium, K 255 MG 5%
Sodium, Na 564 MG 25%

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (25% DV).

About ITALIAN SAUSAGE STYLE VEGGIE CRUMBLES

ITALIAN SAUSAGE STYLE VEGGIE CRUMBLES is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.8g of protein, 9.1g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

WATER, WHEAT GLUTEN, SOY FLOUR, SOY PROTEIN CONCENTRATE, CORN OIL, CONTAINS 2% OR LESS OF YEAST EXTRACT, SPICES, SALT, DEXTROSE, MALTODEXTRIN, COOKED ONION AND CARROT JUICE CONCENTRATE, NATURAL FLAVORS, SUGAR, PAPRIKA COLOR, GARLIC POWDER, ONION POWDER, SOY SAUCE (WATER, SOYBEANS, SALT)

Dietary Information

ITALIAN SAUSAGE STYLE VEGGIE CRUMBLES is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN SAUSAGE STYLE VEGGIE CRUMBLES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 145 calories per 100 grams, ITALIAN SAUSAGE STYLE VEGGIE CRUMBLES gets 60% of its calories from protein, 25% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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